Yoga – Stress Release & Strength
Gentle, affordable yoga sessions that improve flexibility, build strength and help local people release stress in a calm, welcoming space. Beginners are fully welcome and encouraged to go at their own pace.
Why Our Yoga Sessions Help
Our yoga sessions support flexibility, strength, calmness and stress reduction. Yoga is a powerful way to reset your body and mind — especially if you’re dealing with pressure, anxiety or tiredness.
Perfect for entrepreneurs, busy parents, creatives and anyone who wants to feel calmer and stronger. Complete beginners are welcome.
- reduced stress and tension
- improved posture and breathing
- better focus and emotional balance
- increased energy and confidence
Class at a Glance
| Date & Time | Wednesdays, 1:30pm – 2:30pm |
| Where | Side Hall, New Horizon Centre, Mitcham, CR4 1LT |
| Price | £4 per session (discretion available for first‑time users) |
| Level | Beginner‑friendly, go at your own pace |
